Thursday, July 26, 2018

SYMPTOM OF HORMONES IMBALANCE AND HOW TO CURE

SIGN OF HORMONES IMBALANCE:

Cravings , painful cramps,Abnormally heavy or light periods,Too short or too long of cycles,Infertility,Acne,Mood Swings,Low Libido,Hair loss,Changes in blood pressure,Changes in heart rate,weak bones ,Irritability and anxiety,Depression,Difficulty sleeping,Very dry skin and Dry Rashes,Reduce sex drive, Infertility, Stretch Marks, Pain in Joints,Constipation Of diarrhea.


COMMON CAUSES OF HORMONES IMBALANCE:

Diabeties(BOTH TYEP-1,TYPE-2),Hormones Therapy,Injury,Cancer Treatment, 
PCOS(POLYCYSTIC OVARIAN SYNDROMES),Brestfeeding,Pregnancy, Underactive Thyroid, Overactive Thyroid

HOW TO BALANCE HORMONES?

Consuming adequate amount of protein at every meal,Excercise Regularly,aviod suger and refined carbs,Manage stress,consume healthy fats,Consume high fiber diet.


NATURAL WAY TO TREAT HORMONES IMBALANCE:


1) ASHWAGANDHA: Consume 250-500mg of Ashwagandha supplements.(WITH HOT WATER OR MILK)
YOU Can also use Ashwagandha powder one Tablespoon Twice Daily.(WITH HOT WATER OR MILK).

WHY IT IS USED?
Ashwagandha is used for Relieve Stress and anxiety which are primary Causes of Hormonal Imbalance.It  is also used Thyroid Hormones Imbalance.

2) OMEGA-3 FATTY ACID: Consume 250-500mg Omega 3 Fatty Acid supplements.
(like Fish Oil capsules)
You can also consume 30-50 gram Walnuts everyday.It is also good source of omega -3.
WHY IT IS USED?
IT is reduce the inflammentation which is caused by hormonal imbalance.It is also reduce the "STRESS AND ANXIETY".
OMEGA-3 IS ALSO MANAGES CHOLESTEROL LEVEL AND IMPROVE JOINT PAIN.


3) VITAMIN D: Consume 1000-4000 IU vitamin D supplement daily.(once a day)
you can also consume food like Some dairy product,soy milk, almond milk ,orange juice, spanich,broclli and Cereals.

4)WALKING: Walking in nature can  help to reduce stress and anxiety.
It is not only great for your overall health. But also keep your hormones 
level control.
walk every day minimum 30 - 45 minutes(according to your age and health)





























    






















































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